4. Care for your body
Beauty has as much to do with what you put into your body as what you put on it. You can give your body a great start this season by doing a mini detox. Of course, detoxing starts with cutting out things that aren’t good for you, but you shouldn’t stress too much about it. Start with small adjustments that feel doable to maintain. Choose from the options below:
• Cut down on alcohol, nicotine, caffeine, refined sugars and (over)processed foods
• Up your intake of healthy fats, fibers and vitamins by eating more veggies and fruits
• Make sure you drink plenty of fluids with water and tea. Experiment with fruit, herbs and vegetables like cucumber to add flavor to your water and switch it up with different types of tea or even a detox tea.